We may receive a commission on purchases made from links.
Oh man, doesn’t that sound great?
So how do you move from the moment of identifying your ideal image, to actually getting there yourself?
First, I recommend listening to thatKT Tunstall trackas you read this, to get the good vibes flowing.
Third, remember that lots of tiny little things add up to big momentous waves of change.
So get started taking some effective action to foster self-empowerment on the daily.
you could feel fresher, more focused, more present, and more grounded in your own body.
Does that sound appealing?
And it doesn’t take a huge amount of effort.
Simply give someone an earnest compliment (people can tell when you mean it or not).
Recommend someone for a job you know they’d be good at.
Buy something from a small business that’s just starting out.
Someday they might want to return the favor.
Give to a cause you care about
All that stuff about helping others?
In fact,one studyhas even shown that volunteering can lower blood pressure and even help you live longer!
But what if you’re majorly time-crunched as it is?
Start by giving cash donations to a charity you admire.
As the proverb goes, “A change is as good as a rest.”
Floss your teeth, woman!
Ok, hear me out.
Am I the only one who gets that!?
Take the minute to remind yourself that you deserve to have nice healthy teeth.
Because apples and oranges are just pieces of fruit that both grow on trees.
We all have wildly different pasts, families, talents, stories, privileges, traumas you name it!
Additionally, there is really nothing to be gained from the practice.
So let’s face it, both outcomes suck.
There’s no need to do it.
There’s no one like you, so, don’t bother.
Instead, think about the idea of choosing something to eat that would feel nourishing to you.
Food of no nutritional value leaves you lethargic, depressed, and powerless.
Lack of energy is your body’s way of asking for better food.
While building up your inner strength, you must fortify your body, too."
Do you feel embarrassed that you keep making the same grammar mistakes you did in middle school?
Spend 30 minutes reading somequick and dirty tipsand clean up your act!
Sign up for a community college class!
There’s nothing like gaining a new skill.
Well friends, I’m here to say: Screw it!
Dr. Heidi Grand Halvorson writes inPsychology Todayabout the “science of success,” and she agrees.
then you’ll be more equipped to make a realistic choice that could have positive outcomes.
Change each “Sorry I’ve inconvenienced you” moment into a chance for someone else to feel generous.
Too bad I don’t have time right now."
Getting yours
When you hear the phrase “self-empowerment” what do you picture in your mind?
Maybe you see a person with confidence in the value of their own perspective.
Maybe it’s someone who garners loads of external accolades.
Maybe it’s someone who is brave enough to be kind to themselves and others.
However you view the concept of self-empowerment, remember that you have the power to get there.
