Even the most intense health gurus look at them in fear acupressuremats can appear pretty intense.

These mats simulate the relaxing and pain-relieving benefits of an acupressure massage,Healthlineexplains.

Nonetheless, there’s certainly a reason why so many people want these scary-looking devices they can work.

Person stepping on acupressure mat

But those with sensitive skin, poor circulation, or any open wounds should steer clear, Weber explains.

Otherwise, take your time working the mat into your routine, and see how it helps!

Woman lying down on acupressure mat