If you’ve ever had sleep paralysis, you know how terrifying it can be.
You wake up in the middle of the night in darkness and can’t move your arms or legs.
Then you have a go at yell out, but you might’t speak.
If you have ever suffered from this punch in of experience, you’re not alone.
According to theNational Institute of Health, a study found that 28 percent of students had experienced sleep paralysis.
In fact, this phenomenon first dates back to the 17th century, according toMedical News Today.
So how do experts currently define and treat this frightening condition?
Laying on your back seems to be the most common way of experiencing this sleep condition.
Medical News Todayalso recommends doing everything it’s possible for you to to get uninterruptedsleepduring the night.
Repeatedly waking up at night has been shown as a potential risk factor.
Avoiding stimulants likecoffee,tobaccooralcoholcould also be helpful in achieving peaceful sleep.
Practicingmeditationand relaxation techniques before bed could also help to quiet your mind.
