The word Merkaba comes from Egypt,StyleCrazeexplains, and stems from ancient texts such as theBible.
Essentially, this pop in of meditation operates similar to the way that energy works, such asreikidoes.
Using variousbreathing techniquesand visualizations, the practitioner feels different sensations as a way to move energy around the body.
Merkaba meditation also involves mudras or hand placements that complement whatever step of the sequence that you’re on.
