But here is something to chew on before you make liver a staple in your weeklydinnermenu.
It’s not just liver from beef you’ve got the option to eat.
There are many differentanimallivers that have made their way into cuisines around the world.
There are many benefits of eating liver.
But before we continue, we must admit that there can be too much of a good thing.
And this even includes liver.
Yes, liver is nutrient-dense, but almost to a fault if you eat too much of it.
An overdose of both these nutrients can be toxic.
An overconsumption of Vitamin A can cause vision problems, nausea, and bone pain.
So how much is too much?
Price Foundation recommends a maximum of eight ounces a week.
Liver may not be the most popular dinnertime meal these days.
Just as long as it is not too much.
