There are plenty of options available, including therapy,exercise,meditation, and medication.
It affects the processes that make neurotransmitters, which relay messages in your brain.
One of the most important neurotransmitters is serotonin, which affects behavior and mood.
There are virtually no side effects, though, so they’re at least safe to try.
Inositol could effectively treat anxiety disorders
AsByrdienotes, Inositol is available in either powder or pill form.
Additionally, taking too much at once could lead to stomach issues, headaches, and fatigue.
Inositol can cause drowsiness regardless, so it’s best taken at night time.
In relation to the treatment of bipolar disorder, Inositol shows promising results, but more research is required.
