Still, you might not think of it as a morning beverage.
“Ginger has been used to cure nausea from sea sickness and car sickness.
It has also been used in relieving nausea in chemotherapy patients.”
Yes, ginger is well-equipped to combat all kinds of upset stomachs.
“This makes it an excellent natural remedy for supporting a healthy immune system.”
But,howexactly does ginger tea work to strengthen your immune system?
“The ginger root contains compounds called gingerols, shogaol and paradols,” Cimring continued.
“These cool little compounds are capable of supporting your body’s fight against inflammation andfree radicals.”
And, you know, it doesn’t taste half bad either.
Regular checkups at the dentist are also vital for a healthy mouth, as is quitting smoking.
He continued, saying, “Moreover, using ginger daily supports plaque reduction and strengthens your gums.”
Struggling with tooth pain?
“Failure to empty your stomach contents is the main reason you’ll experience indigestion.”
Ginger tea is completely natural so if it works for you, awesome!
“Ginger can help with bowel regulation and annoying bloat,” she revealed toThe List.
Ginger tea doesn’t just help get things moving though.
That’s because it has antibacterial, analgesic, and anti-inflammatory properties that can soothe an irritated colon.
That in turn can lower your risk of disease.
That’s not all decreasing inflammation can do.
It can actually help youlookbetter in addition to feel healthier.
“The less inflammation the less bloat.
The less bloat the leaner and more vibrant you look,” Boyd continued.
“Who doesn’t strive for that?”
“You’re getting an antioxidant boost,” she revealed toThe List.
“Ginger contains many antioxidants (e.g.
vitamin C) and nutrients (e.g.
potassium) to combat overall inflammation and disease.”
And one of those diseases is, of course,cancer.
There’s additional science out there on the topic as well.
As thePLOS Onejournal revealed in 2015, researchers concluded that ginger can help stave off pancreatic cancer.
Plus, a study in the journalNutrientsfound that ginger can put the kibosh on colorectal cancer cells.
Now that’s some great news!
When you have too much glucose in your blood, though, it can cause damage to your body.
That’s why it’s so important to ensure your blood sugar stays within a normal range.
That can in turn keep you feeling healthy in a variety of ways, says Cimring.
Are you looking for additional ways to prevent this disease and its related complications?
As it turns out, if you drink ginger tea every day, you might protect your noggin.
“Consuming ginger tea has been linked to supporting your brain health,” registered dietitianHayley CimringtoldThe List.
“Studies using ginger extract have shown that it can improve cognitive function and enhance working memory.”
Of course, ginger tea isn’t a magic bullet, but if it helps, it helps!
That’s pretty impressive for one humble herb.
But wait, there’s more!
Furthermore, since ginger lowers blood pressure, it may cause lightheadedness.
So if you have a blood disorder, you should talk to your doctor before drinking ginger tea.
Lastly, while some people say that ginger stimulates bile production, there’s no evidence to prove it.
Registered dietitianHayley Cimringsees no problem with the majority of folks consuming the beverage.
“It is, in fact, regarded as one of the healthiest spices around!”
“So, move over green tea,” she continued.
“Ginger tea is one of the simplest ways to avail yourself of a myriad of health benefits.”
Finally, if you’re more of amilktea punch in, bring on the moo juice, saysHealthline.
