Hibiscus tea is a tasty beverage that might turn even the biggest coffee lover into a total tea person.
Just like coffee, there are countless types of tea out there.
However, unlike coffee, theuntold truth of teais that many types havestimulants that aren’t caffeine.
And with its light, refreshing taste, hibiscus tea is a tasty,caffeine-free beverageyou should totally try.
Plus, it comes with an interesting background.
Here’s what happens to your body when you drink hibiscus tea every day.
Yes, there is such a thing as good cholesterol and bad cholesterol.
And as it turns out, drinking hibiscus tea every day just might promote overall heart health.
Your heart will thank you!
In other words, hibiscus tea might act like an invisible shield for your body.
This is good news, asfree radical damagecan take a serious toll.
However, it’s important to take that information with a grain of salt.
“The key word here is that itcouldhelp with weight loss.
More research is definitely needed to make this connection,” registered dieticianMaggie MichalczyktoldO, The Oprah Magazine.
Having one or two glasses of hibiscus tea each day likely won’t hurt your liver.
However, you definitely shouldn’t down a gallon of hibiscus tea.
A 2013 study from theUniversity of Arizonafound that hibiscus “may be hepatotoxic at extremely high doses.”
What does hepatotoxic mean?
Well, in short, hepatotoxic is toxic liver disease.
And, according toWebMD,it can be extremely dangerous.
Obviously, that can be dangerous for people with blood sugar problems.
“This is because it may decrease blood sugar or blood pressure levels,” the website reported.
Of course, having your blood sugar drop too low can be seriously dangerous.
“Diuretics increase the amount of water and salt expelled from the body as urine,” Michalczyk explained.
So, if you don’t have those conditions, it might not work the same for you.
Having a stronger immune system is a great way to stay healthy.
If you drink hibiscus tea every day, your risk for certain cancers might actually decrease.
According toWell and Good, hibiscus tea is rich in a polyphenol called “anthocyanins.”
As explained byMedical News Today,inflammation is how your body fends off irritants and helps to heal.
However,too muchinflammation can lead to chronic illness and disease, which no one wants.
Hibiscus tea is full of phytochemicals, which have powerfulanti-inflammatoryproperties, as one2013 studyfound.
When it comes to hibiscus tea, it’s kind of a win-win.
In fact, they’ve been shown to fight bacteria and act similarly to antibiotics.
In short, hibiscus tea might actually be able tofightcertain kinds of bacteria.
However, asHealthlinenoted, more research is required to fully understand the role hibiscus tea plays in fighting bacteria.
Everyone knows that it’s important to stay hydrated; however, not everyone knows exactly why.
Hydration also helps to “keep organs functioning properly.”
Registered dietitian Amanda A. Kostro Miller toldByrdiethat drinking hibiscus tea can help double-check your body gets enough water.
However, it certainly helps.
AsWebMDreported, sodas are loaded with empty calories and high in sugar.
Additionally, there have been numerous studies linking soda with a variety of diseases.
However, drinking hibiscus tea instead of soda could help keep those diseases at bay.
By replacing soda with hibiscus tea, you just might stop craving the sugary beverage altogether.
