Protein shakes have never been more popular.
They also prevent muscle loss and could even help with weight loss, particularly around the stomach.
But, do we need to be drinking protein shakes every day?
And what happens if we do?
You’ll likely get much of your protein from meat, dairy, fish and eggs.
But it’s worth noting soy, beans, legumes, and whole-grains are also great sources of protein.
If you feel as though you’re not getting enough, protein shakes can definitely help.
Only bodybuilders, for example, might want the extra protein on a daily basis.
Likewise, too many of them could actually make itharderto lose weight.
