Bread isn’t a monolith, either, as there are countless varieties of this carbohydrate-heavy food.
Or perhaps it’s Indian naan or Ethiopian injera, ready and waiting to soak up the flavors.
In fact, eating bread today just mightmake you feel better tomorrow!
Curious to know how that works?
Keep reading to find out what happens to your body when you eat bread every day.
However, most women likely aren’t getting their daily minimum fiber requirement, says licensed nutritionistDr.
“Many people eat only half the amount of fiber that is recommended,” she toldThe List.
As in all things, moderation is key.
In fact, eating bread every day might actually improve your blood pressure.
Over 100 million adults in America have high blood pressure, as noted by theAmerican Heart Association.
“High blood pressure is a major contributor to cardiovascular risk,” cardiovascular exercise physiologistDr.
Siddhartha Angadishared withThe List.
Once again, it’s the whole grains for the win, and not super processed white bread.
So, how exactly does this kind of bread combat hypertension?
Well, there’s a lot going on, according to Angadi.
That’s a whole lot of helpful nutrition in a serving or two of bread!
Surprisingly, 95 million American adults have total cholesterol levels over 200 mg/dL, as noted by theCDC.
All hail the mighty power of bread!
However, whole grain bread just might be afood you should start eating every dayfor better cholesterol!
Unless you’recommittedto the low-carb lifestyle, Ginn-Meadow encourages you to eat a slice of bread or two every day.
Not only does bread have a reputation for being cost-effective and widely available it’s also just simply delicious.
After all, our bodies absolutely love carbs, says registered dietitianElizabeth Merrill.
Quite opposite effect may occur if you don’t allow bread in the house, says Merrill.
Feeling full and satisfied is something most people experience after finishing a good meal.
However, for folks with an eating disorder, satiety can be a much more loaded concept.
Once again, moderation is the key to maximum comfort with your old friend, bread.
When you close your eyes and picture your favorite comfort foods, what do you see?
If bread or toast popped to mind, you’re not alone.
Julie Miller JonestoldThe List.
Some experts certainly believe so!
Rebecca Kuhnsrevealed toThe List.
“I encourage my clients to enjoy bread without guilt,” she explained.
Added Dr. Kuhns, “Our bodies and souls truly crave ‘breaking bread’ with fellow humans.”
Kostro Miller also believes that bread shouldn’t be as maligned as it is, either.
Right on its heels is cancer in the number two spot, which kills 599,108 Americans annually.
However, things aren’t always as they seem.
Diabetes is on the rise around the world, as noted by theWorld Health Organization.
Siddhartha Angadiexplained toThe List.
However, it could also be a go-to food for women who plan to get pregnant in the future.
It can also raise blood sugar levels, and increase your risk for various diseases, as noted byHealthline.
To that end, Gawith recommends selecting a different bang out of bread to make your daily sandwich.
