Its delicious nectar isfoundon every continentexcept Antartica.
Let’s take a look at all the ways honey helps us humans when we eat it every day.
Just remember to consume honey in moderation.
It is very effective in the effort to clean, protect, and heal wounds.
Honey has properties like hydrogen peroxide, proteins, and gluconic acid that act as healing agents.
Luckily, nature provides a solution.
Studies show that we can help detoxify our bodies if we eat honey every day.
This is partially due to the fact that the delicious substance is full of flavonoids.
According to a2014 study, “flavonoids serve as a potent treatment for oxidative stress.”
That oxidative stress is sparked by free radicals, aka toxins.
Chock full of carbohydrates, honey is an important natural, nutritional, and energy-giving food source.
And let’s face it it is also delicious.
That’s why athletes around the world turn to the substance to aid in athletic performance.
TheUSADArefers to carbohydrates as “The Master Fuel.”
“When in training mode, many athletes reach for sports gel to help them with endurance.
Turns out honey is a natural alternative.
So it just might be worth it to eat honey every day to boost your endurance.
Eat honey and put the kibosh on pesky hangovers
Hangoversare the worst.
So maybe take a stab at eat honey next time you’re fighting a hangover.
What a true domino effect!
There are many ways to prevent that build-up, be itthrough medicine, exercise, or diet.
Specifically, honey can potentially aid in the lowering of LDL in the system.
And it has been known to be quite a sleep disrupter.
There are plenty of over-the-counter medicinal remedies but one of the best can be found in nature.
Honey is apparently also helpful because it is sticky.
So, if acid reflux is a regular problem in your life, eat honey.
We know from countless medical studies that diet and exercise are key elements toheart health.
But what does eating honey have to do with it?
Honeycontains flavonoids, and flavonoids work as antioxidants.
So, if you eat honey every day, you could just be strengthening your heart.
Diet impacts brain health in multiple ways.
As we know, LDL cholesterol is the bad guy when it comes to heart health.
Dr. Francine Grodstein of Harvard Medical School toldHarvard Health, “We know that’s bad for your heart.
There is now a lot of evidence that it’s also bad for your brain.”
Luckily, honey can help lower LDL levels in humans when consumed regularly, according toa 2013 study.
And since high LDL levels alsocontribute to the chance of stroke, they can seriously damage brain functioning.
Luckily, you’ve got the option to eat honey to help reduce those levels.
It is evencapableof protecting the body against E. coli and salmonella.
Honey has also beenprovento fight off Helicobacter pylori, a key cause of dyspepsia and gastric ulcers in humans.
This is because honey naturally contains hydrogen peroxide.
It is not just out of tradition or because the combo is delicious, though.
There is real science behind why we reach for honey and lemon when we are experiencing upper respiratory coughs.
So, instead of suffering from a cough or sore throat, drink or eat honey.
Sleep is a key component in keeping anxiety levels low.
However, drinking honey every day can aid inboosting our immune systems.
We know that honey has properties that aid in alleviating some of those factors.
“So, why not drink or eat honey every day to help boost your immune system?
