Don’t believe the numbers?
Take a look at Italy.
There’s a reason it has taken the top spot inU.S.
The same study participants also had less belly fat than their non-pasta eating peers.
And after all, what’s not to love about pasta?
It can be an appetizer, entree, or side dish.
It can serve as a vessel for rich pasta sauces or light stir-fries with seafood and garlic.
The options are endless and so are the pasta shapes.
