Have you turned to Splenda to replace that sweet kicksugarprovides?

Perhaps it’s those health concerns that have you opting for sucralose to satiate your sweet tooth.

This is what happens to you body when you eat Splenda every day.

Splenda

That’s a pretty significant difference in flavor, for sure.

Fortunately, not everyone finds that their tastebuds have changed.

This is especially true if you’re consuming Splenda in moderation daily, according to registered dietitianElle Merrill.

Fresh fruit arranged by color

Will you lose weight if you eat Splenda every day?

But is Splenda really a good option if you’re trying to shed unwanted pounds?

“Sweet tea or coffee can be enjoyed without the additional of unnecessary calories from real sugar.”

A woman’s feet stepping onto a scale

The same goes for your morningoatmealorsmoothieas well.

And that swap would negate any benefit that you’d get from eating Splenda in the first place.

So, like with any food, your mileage may vary.

A woman eating pork cutlets at a buffet

If there are no calories in it, why would it, right?

Actually, it’s a bit more complicated than that, according to registered dietitianKelsey Lorencz.

And that can make yousuperhungry later in the day, which can in turn render you susceptible to overeating.

A woman on her laptop at a cafe drinking a milkshake with Splenda

As always, it comes down to listening to your body and making healthy choices.

But it’s not because it dehydrates you, as noted by registered dietitianTrista Best.

What happens to your blood sugar when you eat Splenda every day?

A doctor checking a woman’s blood pressure

But if you eat Splenda every day, you may wonder if it will have the same effect.

“Your blood sugar may rise,” registered dietitianAmanda A. Kostro Millerconfirmed toThe List.

Surprise, surprise: Moderation is key.

A woman smiling with a pen and paper and healthy foods

And those are both a healthy part of a balanced diet.

Hmm, we’re starting to sense a theme here.

That does not sound very pleasant.

A woman holding her hands over her abdomen

However, these individuals didn’t already have a daily Splenda habit, which is key.

Evidence points to the body adjusting to regular Splenda consumption, according to nutrition writer Hrefna Palsdottir.

And these people were definitely regular consumers of Splenda.

A table with Splenda, flowers, and baked goods

Trying to kick your sugar habit?

Are you desperate to kick your addiction to sugar once and for all?

Try eating Splenda every day instead, suggests registered dietitian Lindsey Pfau.

A variety of sugars and sweeteners like Splenda

At least for a little while, that is.

That can at least get you started.

How does eating Splenda every day impact your diabetes risk?

A woman monitoring her blood sugar

“This has many health implications, but one interesting effect is its impact on blood glucose regulation.”

That was also the conclusion of a study published by theAmerican Diabetes Association.

We’re sorry, #TeamSplenda.

A dietitian counseling her patient

That’s because eating sugar is asurefireway to raise your diabetes risk.

It’s complicated and more research is needed to determine just how eating Splenda is connected to diabetes.

As always, talk to your doctor or dietitian to find out what’s best for you personally.

A pregnant woman touching her belly

All in all, not bad!

Is it safe to eat Splenda every day if you’re pregnant?

Few things may make you more conscious about what you put into your body than pregnancy.

A tray of baked goods made with Splenda

What foods and drinks are safe?

There really are a ton of questions.

And what about when it comes to Splenda?

A woman jogging outside

Once again, the key to staying healthy is not to overdo it on the Splenda every day.

Plus, many of them are touted as “diabetes-friendly” and “heart healthy.”

However, according to nutrition writerHrefna Palsdottir, baking with Splenda might not be the best idea.

This change from heat can spell trouble.

“These substances may raise cancer risk.”

Or you’re able to opt to abstain from them altogether.

But if you’re super athletic and otherwise healthy, you really shouldn’t bother with Splenda.

“We know our bodies need calories,” she explained in an interview withRunner’s World.

“So we should put good calories in the body.”

Of course, the key is as you probably guessed: enjoying it in moderation.

And that’s true whether you’re an athlete or not.