There’s only so much that green juice or a greasy burger can do to help.
Here’s what happens to your body when you have a hangover.
“Heavy drinking depresses the central nervous system,” according toVerywell Mind.
“Acetaldehyde is a really toxic metabolite.
It’s more toxic than alcohol itself in a lot of ways.
Hence, the more you drink, the worse your hangover tends to be.
But if they did, they might be able to make the next day’s nasty hangover less miserable.
Well, when you have a hangover, your body isverydehydrated for a number of reasons.
“Alcohol also depletes your body of B vitamins, particularly thiamine, or B1,” she said.
“Chronic use of alcohol does this to a much more major degree.”
But when you have a hangover, your stomach isn’t just upsetit’s literally inflamed.
Alcohol actually “causes gastritis, or inflammation of the stomach lining,” he added.
Besides potentially causing nausea, all of that irritation can lead to vomiting and diarrhea.
Yeah, that does not paint a pretty picture.
Honestly, knowing what alcohol does just to your stomach might make you rethink that third margarita.
For instance, most people who are hungover will experience a terrible night of sleep after their night out.
And for some people, a hangover means feelingexhaustedduring the day, but unable to get any rest.
Your liver needs a break when you have a hangover, so have a go at give it one.
Yes, when you have a hangover, you might have a hard time concentrating or even remembering something.
So while you could have stopped drinking hours ago, a hangover still messes with your brain.
This makes it more difficult for you to focus and use your motor skills.
And not all of them are because your stomach is inflamed.
Because of that, “you end up urinating out all of your fluids,” Quinn explained.
But what you might not know iswhyyou have a hangover.
Spoiler alert: it’s not just because you’re dehydrated (even though you definitely are).
“Any time blood vessels expand or contract, there is going to be pain,” he explained.
“It can be expected that alcohol hangovers can exacerbate migraines for this reason.”
Hangovers can cause anxiety.
According toHuffPost,there are people who may experience “increased anxiety” after drinking alcohol.
Anxiety is certainly an unfortunate consequence of drinking too much, though not everyone experiences it.
One2012 studypublished inAlcohol and Alcoholismfound that 7.4 percent of people surveyed reported anxiousness as a hangover symptom.
The older you are, the worse a hangover’s impact on your body is.
Drinking too much alcohol actually leads to bloating, especially in your face.
You coulduse a jade rolleror rub ice cubes on your face.
Dr. Nancy Crowell toldEat This, Not That!that a hangover is often associated with disturbed hormones.
“For many of my patients, alcohol drives their hormonal imbalances and gut dysbiosis,” she said.
If you’re concerned about how alcohol may be effecting your body, talk to your doctor.
