You may have heard of the paleo diet or caveman diet.
Both of these meal plans are focused on the foods that were available to hunter-gatherer societies.
This may sound simple, but there are things you should consider before restricting your diet.
When you switch to a carnivore diet, this is what happens to your body.
Healthlineexplains that the carnivore diet has been credited with aiding weight loss and regulating blood sugar.
However, most of these claims are based on anecdotes and not scientific evidence.
Research published onThe BMJhas suggested that dietary fiber could be key in protecting you against some cancers.
Nourish by WebMDhas highlighted that a high-protein, low-carbohydrate diet could help people feel healthier and lose weight.
However, theAcademy of Nutrition and Dieteticsrecommends eating meals that are balanced.
This means including proteins, fruits andvegetables, fats, and dairy in your diet.
Healthlineoutlines that by cutting out fruits and vegetables you will be deficient in key vitamins and nutrients.
This could lead to a change in how your body digests your food.
Fiber is a non-digestible carb that is only found in plant foods.
It’s essentially supporting your gut health and ensuring that your bowel movements are frequent and healthy.
“The carnivore diet contains virtually no dietary fiber and lacks many essential nutrients.
Too little fiber can also lead to stomach pain and constipation.
“Influencers have a responsibility not to mislead people with anecdotal advice.”
Studies have suggested that if you cut complex carbohydrates out of your diet you may lose weight initially.
Weight loss isn’t just an area of contention for the carnivore diet.
This was backed up by other research, which looked into saturated fatty acids and coronary heart disease.
So, it would seem it isn’t so simple (viaNational Library of Medicine).
In particular, when it comes to diet, encouraging the elimination of whole food groups is extremely irresponsible.
