No wonder your neck is sore.
This combination can cause kyphosis, an excessive outward curvature of the spine.
This results in the hunching of the upper back, which can lead to shoulder and back pain.
In other words, lower back pain due to poor core support and poor posture.
So what can we involuntary homebodies do to help alleviate these problematic work-from-home ailments?
Like you are trying to tuck your chin into your neck."
The second stretch is called the Scapula Retraction.
Reverse this position and push away from the wall without bending your elbows to complete the movement."
Last, but not least, Coleman recommends an exercise called Bird Dog.
Repeat the movement using the left arm and right leg.
