Maybe you’re spinning out over atextleft on read.
Maybe you were sent a form rejection letter from a potential employer after three rounds ofinterviews.
Maybe your collegebest friendis dodging your calls.
Whatever the case may be, rejectionhurts, emotionally and, it turns out, physically.
Now, however, the pain won’t serve us in the same way.
What can you do about rejection?
Rejection doesn’t just activate the emotional and physical pain areas of your brain.
But all is not lost there are healthy, helpful ways to respond to rejection.
The more you allow yourself to feel them, the more you’ll be able to work through them.
It’s also good to practice focusing on loving, accepting, andcaring for yourself.
