If you’ve ever found yourself whipping upfluffy pancakesorfrying eggsas a last-ditch effort, you’re in good company.
91% of Americans substitute dinner with their favorite breakfast foods (viaMarie Claire).
The breakfast for dinner possibilities are endless.
It doesn’t hurt that eggs are a great source of protein.Dr.
“Eggs are a good source of protein (both whites/yolk).
The best part about eating breakfast for dinner is that you’re not just limited to eggs.
Your wallet will thank you.
“A veggie omelet topped with salsa and avocado offers plenty of nutrients in one dish.
Instead of potatoes, serve fruit, or if you want the potatoes, bake instead of fry.
Only dish out half a serving,” Dr. Nevins explained.
