Intermittent fasting may seem to be every dieter’s dream.
How sweet is that?
Just put off eating until lunchtime.
Big mistake, says science (and Vitti agrees).
To this end, she’s developed her Cycle Syncing Method.
In other words, eat less during the first half of your cycle when your metabolism’s slower.
If you might figure out your pattern, you might “reduce stress … while working more efficiently.”
