In fact, many involve just body-weight movements that provide a steady state of resistance.
In fact, body-weight exercises may be tougher than those with props.
It forces you toconnect to your corewith no help which rocks.
With your core activated throughout each of the movements, you’ll be feeling the burn in various areas.
For these types of workouts, all you need is a mat and a screen to watch an instructor.
If you’re looking for a more intense version, you might try the movements with small weights.
You’ll be feeling it and seeing a difference in no time, even without the extras.
