Trouble sleepingis far from an uncommon affliction.
According toLiveScience, the sounds you hear late at night are quite important when it comes to sleep quality.
Since rainfall qualifies as a non-threatening sound, it might help you let go of worrisome thoughts.
But, rather than thinking of rainfall as white noise, it actually falls under a different category.
In addition to its lower frequencies, rain sounds bring the mind back to nature.
Queue up your nighttime playlist with some rain sounds tonight and wake up feeling great tomorrow!
