This headline goes against what many of us believe to be true.
Doesn’tgoing for a runhelp us to look more youthful and healthy?
Apparently the answer is a bit more complicated than that.
However, you could definitely have too much of a good thing.
“Work up to a higher mileage and frequency.”
“You are what you do,” he said.
“If you just run long distances your body adapts to that stimulus and resistance.
Unfortunately, running outdoors can also cause our skin to age prematurely because of harsh sun rays.
So don’t forget to spritz some on before your next jogging session.
