There are some great alternatives out there that add both creaminess and flavor to your caffeine jolt.
If you happen to be on a ketogenic diet, it also helps your body to stay in ketosis.
Now, what about the flavor?
Have a bottle ofvanilla extractin your kitchen cupboard?
Well, it might just be your new best friend.
The smell of vanilla can also reduce anxiety and boost mood, according toLivestrong.
Before reaching for your stand-by creamer, give these substitutions a try and see how they make you feel!
