If you’re anaromatherapyjunkie, you probably know all about the incredible benefits of eucalyptus.
You may recognize the scent of eucalyptus from chest rubs and humidifiers that help break up congestion.
This powerful plant helps clear congestion and opens airways by reducing inflammation within the sinuses.
It even aids in healing sinus infections by decreasing bacteria throughout the nasal passages (viaHealthline).
Plus, it’s an amazing stress reliever.
The scent of eucalyptus can help to calm your mind and body due to its high level of eucalyptol.
A 2014 survey found that inhaling eucalyptol decreased anxiety in 62 patients awaiting surgery (viaHealthline).
Just bunch them up, tie and turn on the water!
You’ll likely need to switch out your bundle every few weeks as the aroma begins to fade.
