Sleep hygiene is becoming the talk of more health professionals than everfor good reason.
The ultimate restorative technique, sleep helps the brain reorganize itself and recover from daily stressors as well.
Prior to midnight is when our body gets the full refresh that it needs.
It’s rejuvenated on every level physically, mentally, emotionally and, I believe, spiritually as well.
There’s a lot of healing that takes place in that first phase of sleep."
Plus, planning your cycles can make a difference in how you feel.
Each sleep cycle lasts about 90 minutes, performing various tasks each time.
In other words, your body really needs the deep, restorative snooze before midnight.
Make it easier on yourself get to bed earlier!
