AsHealthlinereports, many of these benefits are medically sound.
Certain studies even suggest yoga can alleviate cancer symptoms.
Yogais also much easier to approach as a fitness method than something likeHIIT.
Plus, all you gotta do it, usually, is a mat andmaybea block.
Starting your day off with yoga is guaranteed to get your mind and body on the right track.
First and foremost, you should definitely go barefoot and here’s why.
It’s also much easier to get injured if you’re not standing correctly.
Wearing shoes can make it much more difficult to get poses right while also maintaining correct posture.
Shoes prohibit feet’s full movement, which leads to a lack of flexibility, mobility, and stability.
Naturally, you’re connected to the earth more closely whilebarefoot, because you’re soaking up its energy.
The close connection with the earth helps to energize and calm us down, too.
