The last few years have witnessed a mass-conversion of potato lovers to sweet-potato lovers.
From fries to the mashed varieties, the orange root vegetable has seemingly taken hold across the board.
When it comes to our health, this is a very good thing.
One of the most notable benefits of eating sweet potatoes comes from their high concentration ofmagnesium.
Furthermore, their fiber content helps lower cholesterol as well.
Eat your potatoes with the skin for an extra fibrous boost!
These sugars are actually complex carbohydrates that provide sustainable levels of energy for hours, according toReal Simple.
They provide long-lasting energy."
