Beyond offering a gorgeous green esthetic, matcha packs a powerful, nutritionally stacked punch in its own right.
For instance,matcha teacontains nearly three times the amount of the cancer-fighting catechin EGCG, the outlet notes.
Rather than making you feel jittery and anxious, matcha provides you with steady energy that lasts for hours.
Black and green tea variants also contain this molecule as well,Mindbodygreencontends.
Find a stone-ground option for best results.
Essentially,making the switchcan take you from alert and anxious to alert and relaxed.
When made with a plant-based milk, you could enjoy a delicious frothy latte that has mental health benefits.
Pick up a green latte today and see if you notice a difference.
