It’s no secret that we’re all a bit addicted to our phones.
The plethora of screens in our lives makes it nearly impossible to exist without switching from screen to screen.
As it turns out, our utilization of technology can have a huge effect on our sleep patterns.
But how do we tackle such a prevalent issue?
Now, we know what you’re about to say: “But what about my alarm?”
Therefore, the best way to combat this risk is by replacing yourphonealarm with an alarm clock.
“Go old-school!”
