Giving up all sugars?
Switching some sugars for others can also help when you do decide to indulge.
When in doubt, choose honey over white sugar.
It’s still sugar, but the best sugar substitute in the bunch!"
She explains, “Our bodies need a break.
“It’s all about balance,” she says.
Working out every day?
“The #nodaysoff trend is out!”
Your body needs rest to make it recover.”
“You will see and feel change, to keep you coming back!”
What about “bad days?”
Hatfield assures us we need to allow them and that evenBeyoncehas bad days!
Treat “breakdowns as breakthroughs.”
So take that and run with it!
She says the approach can actually help you to have fewer bad days.
