Our lists ofresolutionslook about the same, at least for the most part.Eat healthy.
Join agym.Meet new people.
Makehappinessa priority (viaLifehack).
“Who’s got the time?”
Resolution: Spending hours meal prepping every Sunday
Got no time to cook during the week?
Well, there’s always Sundays, which we can use toprepandfreezeour own meals, isn’t there?
Not so fast, Scheller tellsThe List.
Or, they decide to buy something out for lunch and the food goes to waste."
However, some people find that they fare better withoutgluten,dairy, or another category of food.
So, if you eliminate dairy, check that to have alternative calcium sources, like moreleafy greens."
Instead, find healthier alternatives that you enjoy and cansubstitutewhen needed.
But Scheller says what looks like a great idea could end up becoming our Waterloo.
She says that unless you’refasting, you might want to try eating something every three to four hours.
“This will help balance your blood sugar and stave off those high sugar and high carbcravings.
Ideally, each meal or snack consists of protein, highfiberfoods (hopefullyveggies!
), and a healthy source of fats.”
