According toHealthline, saunas use a dry heat from a stationary heater or from putting water on hot coals.
On the contrary, steam rooms have heavily moisturized air that comes from boiling water.
The main difference lies in the steam room’s humidity.
When it comes to recovering fromyour exercise routine, the steam room might be your latest obsession.
Your steam room session can help improve your circulation, thus reducing muscle soreness and relaxing your system.
Nonetheless, many of the benefits are similar between the two.
However, one specific benefit of steam rooms may be best for those suffering fromasthma or allergies.
“Medications for these kinds of respiratory problems might dry out your breathing passages.
