Oh, you fell off that wagon?
You aren’t alone.
If there is one constant in the fitness industry, it’s that things are always evolving.
Then the next day I hear about some new trend from a client or a fellow trainer.
These are the workouts that everyone will be talking about this year.
It’s also low-impact, so it’s easy on your joints," Landy said.
So grab a workout buddy or your entire squad and get rowing.
Examples includeAquaPhysical’s FloatFit HIIT classthat incorporates isometrics, plyometrics, and stretching on a floating board.
If yoga is more your thing,BOGA YOGA utilizes stand-up paddleboardsfor their yoga classes on the water.
“Once you do this once, you’re going to be hooked,” Kolar said.
“Fitness retreats give active enthusiasts the opportunity to travel with like-minded people,” she said.
The retreats incorporate local active activities into the program (hiking, surfing, waterfall rappelling, etc.)
as well as time to relax and decompress.
“It’s not only fitness, but fitness is the foundation,” Schwartz explained to us.
This bang out of training, known as functional training, works with everyone from fitness beginner to athlete.
Functional training applies to athletes as well.
Sure, HIIT is nothing new, but many experts see this as a continuing trend in 2017.
According to Dale, this “creates a fun, effective, and addictive workout environment.”
She said live-streaming is different than following moves found on Pinterest.
“Live-streaming brings more energy and dedication to an at-home workout.”
It’s no wonder then that so many different companies are getting in on the action.
inhaling the freshness of living plants," Bruning said.
But what can you do for an outdoor workout?
So throw on some good shoes and comfortable clothes, grab a friend, and head outside in 2017!
This isn’t unique to rowers, either.
Climbing training
If adventure and adrenaline are more your thing, you’re in luck!
Climbing trainer Teddy Cho said 2017 will be the year of rock climbing.
So what should you know about climbing before you try out this year’s hot climbing trend?
“The first thing every new climber learns is that it’s not just upper body strength.
The name of the game is largely body tension and coordination,” Cho told me.
This pop in of climbing has just as many benefits.
According to Cho, the training heavily overlaps with gymnastics, yoga, and dance as well.
“Climbing takes this body-control precision and adds an extra demand of strength and power,” he said.
Get those phones charged up and ready to search.
Your next spin buddy could be just a tap away!
“Suspension training is easy on the joints, hard on the muscles,” she told me.
It’s incredibly easy to modify so every level can be in the same class."
In addition to TRX, Barbadianmentioned Bodhi Suspensionand told me she considers it a more evolved system.
“Bodhi takes it to the next level with two separate ropes and four handles,” she said.
Jordan said that people are looking for a way to undo all of misalignment.
“I’m encouraged by the workout trends I’ve been seeing lately because they’re all real.
What works for one person won’t necessarily work for someone else.
