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The good news is that it doesn’t have to be so difficult.
Turns out that was exactly what was happening.
DVRT certified master trainer, Annmarie Licatese, shared thisquick DVRT strength workoutthat is perfect for runners.
She goes on to explain how this workout is great for injury prevention and endurance training conditioning.
Grab that rope
Do you remember the last time you jumped rope?
A few years ago I rediscovered the amazing workout that comes with using a simple jump rope.
Even better, it was like using a bicycle, the coordination to use it came back quickly.
This six-pack abs workout from Nicola Harrington atBeFiTis only ten minutes but sure to get your entire core working.
I especially love this butt lifting and thigh sculpting workout from Cassey Ho atBlogilates.
This workout is great for all levels, beginners included as she even shares modifications throughout the workout.
