It’s not all about being flexible and burning calories the practice is actually a powerful preparation for relaxation.
Toned muscles and the post-yoga glow are the bonuses!
Breathe deeply as you settle in.
The next pose you should know when starting your practice is chair pose.
Your hips and shoulders should be square to the front of the mat, or aiming for that.
Then, lift your arms alongside your ears as you press firmly through your feet.
Hold for up to ten breaths and repeat on the other side.
Just step your left foot back into a lunge with all ten toes facing the front of your mat.
Bend your front knee and raise your arms.
This pose can be gentler if Warrior I doesn’t agree with you.
Step your left foot back a few feet with your back foot parallel to the back of your mat.
Actively squeeze your legs and glutes together as you press the mat away with your hands (viaShape).
Pull your heels back towards the rear end of your mat.
Breathe here for a few moments.
When starting your yoga practice, take your time, and remember that everyone’s body is shaped differently.
Others may struggle with poses you love while you may have trouble with poses they glide into with ease.
