Nothing can derail a healthy fitness routine quite like effort not yielding results, or worse, causing injury.
He explained toShape Magazine, “There’s nothing remotely like these movements in life.”
If done with excessive weight and jerky technique, it can put undue pressure on the spine."
Women’s Healthrecommends doing lateral band walks for toning those thigh muscles.
Simply place a resistance band around your ankles and sidestep 20 paces and back again slowly and in control.
Remember, the heavier the resistance band the harder the exercise.
His recommendation, “Place a mini-band around both legs just above your knees.
As Marrone points out, “Resistance bands are much less expensive and you could travel with them.”
