Most likely, you’ve eaten them sprinkled over asalad.
Or you might have sipped on a fruity blend of them.
More than likely, you’re probably eating pomegranate seeds wrong.
When it comes to superstar fruit, one of the real MVPs is the pomegranate.
Pomegranateseedsare also rich in antioxidants, and have been known to reduce inflammation, too (viaHealthline).
So now that you know it’s good for you, how do you actually eat it?
Inside each aril is a small, white, crunchy seed.
Now, you might not like chewing on the white seeds inside the arils.
To check that that your pomegranate packs the biggest nutritional punch, be sure to eat the entire aril.
