“It’s very much a functional movement.”
The basic move: Stand with your feet just outside of your hips.
Try this to get the most of out of your squats
Sounds simple, right?
For example, you may not be squeezing hard enough.
To remedy this, try tightening your glutes, quads, and hamstringsbeforelowering down.
This will also help your form, according to Michaels.
“Squeeze your butt [and] that will automatically square those hips,” she explains.
Soon you’ll be squatting with confidence and showing off some serious curves!
