According to nutritionist and chiropractorDr.
Stacie J. Stephenson, Zoom calls are detrimental to your face.
As if this past year hasn’t been tough enough, who wants more wrinkles?
So what should consistent Zoom users do to avoid its facial downfalls?
Plead technical difficulties so we can keep ourcameras turned off?
Well, that’s one idea, but Stephenson has a more creative idea: face yoga.
What is face yoga?
so that counteract this problem, Stephenson suggests sticking out your tongue.
While your tongue is out, look up as far as you’re able to without moving your head.
take a stab at do this with your eyes alone, without scrunching up your forehead.
Be sure to perform this cycle on both sides.
What will you get from all of this tapping, besides a slightly silly feeling?
She says to do this 10 times.
Again, do this 10 times.
This exercise, too, should be performed 10 times.
